
This Week´s Menu
A balanced variety to nourish your body and delight your taste buds. Menu updates bi-weekly.
Monday
Breakfast
Scrambled eggs with spinach, avocado & salmon on sourdough bread
$12

Lunch
Chicken breast with quinoa & veggies
$10

Snack
Cottage cheese with berries & walnuts
$11

Dinner
Baked salmon (or seabass) with asparagus & sweet potato
Detox water
Lemon & Cucumber
Tuesday
Breakfast
Chia seed pudding with almond milk & berries
Lunch
Squash spaghetti pasta with ground turkey, tomato sause and parmesan
$175

Snack
Greek yoghurt with nut butter & apple slices
$200

Dinner
Baked mahi mahi with cauliflower & broccoli
Detox water
Mint & Lime
Wednesday
Breakfast
Riccota pancakes with blueberries, yoghurt & almond leaves
$13

Lunch
Chicken breast with brown rice and veggies bowl
Snack
Hard boiled eggs & mixed nuts
Dinner
Lentil soup with feta, scallops with ghee oil, red cabbage, carrots and cucumber salad
Detox water
Cucumber & Basil
Thursday
Breakfast
Overnight oats with nut butter & berries
Lunch
Ground beef sweet potatoe cottage cheese bowl
Snack
Protein smoothie with spinach & banana
Dinner
Poke bowl
Detox water
Mint & Citrus
Friday
Breakfast
Quinoa porridge
Lunch
Chicken ceasar salad with chickpeas (no croutons)
Snack
Brasil nuts & dark chocolate
Dinner
Turkey meatballs on a tzatziki sause, brown& wild rice with salad
Detox water
Orange & Ginger
Saturday
Breakfast
Overnight tiramisu oats
Lunch
Cheesy chicken and broccoli quinoa bake
Snack
Veggies sticks & beetroot hummus
Dinner
Baked white fish with cauliflower mash and green beans with truffle oil
Detox water
Rosemary & Orange
Sunday
Breakfast
Sourdough bread with liver pate and shrimps
Lunch
Tuna salad with apples, celery and rice cakes
Snack
Boiled eggs & raw veggies
Baked chicken thighs with roasted carrots & wild rice
Detox water
Apple & Cinnamon
